Soul Fuel Fitness

soul fuel is a boutique fitness studio that specializes in virtual, in-studio and outdoor classes and personal training. as well. we are a leader in the corporate wellness/fitness space. we promote how movement makes you feel; creating a life-long connection with fitness. our wide array of empowering, strengthening and fun classes welcome fitness aficionados and novices alike, where participants feel challenged, but not intimidated, no matter where they are in their fitness journey. soul fuel was founded by award-winning fitness expert mj shaw (she/her), who has been teaching across north america for 25 years. since childhood mj worked in the aesthetically driven entertainment and dance industries. constantly needing to measure up to unrealistic standards of body dysmorphia and beauty. by her 40s, she finally surrendered to the real power of her body, after being transformed by years of endometriosis, fertility treatments and finally motherhood. her body became her own powerful tool