Soul Sanity

soulsanity.io acts as your mental health gym providing online activities, classes and support from qualified psychotherapists encouraging individuals to focus on improving their mental health from the comfort of their own home. the platform offers a range of online sessions that are scientifically proven to relieve stress and anxiety, improve mindfulness and encourage the release of “feel good” hormones. unlike other platforms, all sessions are broadcast live, with a large variety available to participate in including: • mindfulness – to relax the senses, reset and unwind • art for art's sake – finding new ways to express creativity • mastermind - focus on learning new skills from languages to chess • kid's corner – fun and educational activities to enjoy with children • food glorious food – connecting through the power of food • musical genius – mood-boosting music sessions • garden life – connecting with nature in our own back garden • tender, love & care (tlc) – online support fr