Sound Mind Cafe

we believe counseling is a form of education which supports and empowers you to see life’s challenges from a different perspective at sound mind therapy, our approach is “innovative counseling from the heart” focusing on wellness through support, education and empowerment. we collaboratively work with our clients through difficulties enabling them to reach a deeper understanding of themselves. this allows them to begin to align their life with a greater sense of purpose, passion and well-being. sound mind therapy is here to help change the paradigm of counseling away from a medical model of diagnosis and crisis to an empowerment model building on what is right with an individual! we know pain is a universal emotion that causes much suffering but with the insight and support of a skilled and compassionate therapist, individuals are able to turn their “pain into purpose”- driving growth, success and achievement into their lives. we believe the biggest gift you can give yourself is to rec