Southsea Fitness

we believe at southsea fitness that enjoying physical exercise should always be your top priority. gyms and most other fitness classes are a very scary place to attend and pitched at people who keep fit and have some idea of what to do which means most people never stick to a fitness regime. with the numerous qualifications gained, (that can be viewed below) we combine the newest techniques such as cross fit and strength and conditioning with a twist of fun games, boxercise and skipping to ensure top results. our experienced and ultra friendly trainers make sure you have fun throughout and encourage you, no matter what your level or goal. with these two factors in place at every session we have found 95% of people who train with us, stay with us and make healthy levels of exercise a habit, something we should all aim to fulfill.