Sovereign Health, Lifestyle Medicine

lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease. our approach will be to meet you where you are and provide an unconventional health care experience. we will exercise with you, shop with you, cook with you, we will encourage meeting with others who also learning this health forward pattern of living. a healthy lifestyle is critical to strengthening the immune system to ward off infectious disease such as covid-19.