Special Food Groups

the special food groups directory began like many books and websites about food allergies and special diets -- out of desperation. if you or a family member live with celiac disease, food allergies or other food restrictions you know what i’m talking about. you have experienced the fear, frustration and downright anger that comes from being told you can’t eat certain things. in the beginning i guess i took the “easy” way out, by emphasizing fresh fruits, vegetables, alternative grains and fresh meats that are naturally gluten free. it was when i got tired of eating steamed vegetables, fresh fruit and brown rice that i finally began the research i should have done in the beginning. and i got excited about cooking, eating and just plain living again as food slowly stopped being so much the enemy. when i realized there are others who need this information i decided to share what i have found. if you or a loved one are living with food allergies or other dietary restrictions you are not al