Speedx

speedx® is a high intensity interval training program born of a love of fitness and a desire to make high intensity interval training methodology more accessible for the masses. now winner of best new fitness class in the best of la edition of los angeles magazine, speedx® has earned the recognition of the biggest loser, self magazine, men’s health, the doctors, and celebrity trainer bob harper as the best la fitness workout and most effective results-based program available. a beast among fitness classes, every 60-minute speedx workout is designed by certified coaches and fitness experts to torch body fat, build lean muscle, improve cardiovascular endurance and challenge participants to push themselves harder than ever before. a mix of high intensity interval training tools—including speed workouts and tabata drills—along with exercises culled from other popular workouts, the martial arts and team sports, speedx® is a heart pumping blend of cardio, strength and resistance training reg