Spenga Dallas Uptown

spenga is the first studio of its kind, to put equal focus on all three components of fitness in one 60-minute workout, through a combination of spin, strength and yoga. spenga = spin • strength • yoga welcome to an unrivaled fitness experience. unlike any gym or studio of its kind, spenga combines the three pillars of fitness to create what's simply known as the best workout ever. this unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga. spenga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing dj-inspired beats. we believe strong bodies and minds are created through the power of ride, rep, revive. and when your fitness routine works, life just works too.