Spice Not Sugar

multiple award winning lifestyle blog offering a realists guide to wellbeing. whether you suffer with mental health issues or just want to improve your wellbeing then this blog is for you. this blog shows you the things i try to improve my wellbeing and live a happier life, moving me further down the road of contentment. everything i try is available to everyone, and although not everything works for me, it might for you. this isn’t about selling in a new diet plan or exercise regime. it’s not about selling you faddy therapies or expensive tech. it’s about changing the simple things around you. my main focus, and the biggest improvement to my health has come through travel and experiences. however i recognize this isn’t for everyone, especially when leaving the house is hard. owing to this i’ll also talk about products you can buy and lifestyle changes you can make at home to help you along your journey. i collaborate with brands that compliment my philosophy so please get in touch if