Spikes & Heels

precision, dedication, hard work. these are the guiding principles that have helped the spikes & heels team to deliver fitness results to thousands of readers through their blog. steph our founder has created a brand dedicated to helping others in their journey to becoming empowered, fitness-focused women. it is with empathy, dedication to positive change, and an unwavering devotion to our readers that we produce our guides. each offers our readers expert insight into the world of fitness and helps to develop the winning mindset that each reader of our blog comes to gain. all products reviewed at spikes & heels are given a fair chance to blow us away by our writers, who incorporate the product into their training regimen. after completing her mba and placing in several athletic competitions, steph began to wonder how she could share the liberating feeling of personal growth with other women who have suffered from self-doubt, a negative body image, or a lack of confidence – things she