Spin Cycle Coaching

when you’ve been steeped in an abusive environment, it can be hard to see a way out. our time together will help you consider all your alternatives - whether that’s adapting how you operate in your current relationship or whether a bigger change makes sense. you set the pace and the priorities. it’s a flexible process with no foregone conclusions other than finding the best path back to your whole self. together, we’ll explore your interactions, reframe your responses to toxic behavior and strengthen your resilience.