Spine Stretch Studio Inc

spine stretch studio is an award winning multidisciplinary health care facility officially offering stott pilates training, registered massage therapy, naturopathy, acupuncture, osteopathy, infrared sauna therapy and wellness programs. pilates is a unique system of stretching and strengthening exercises developed over ninety years ago by j. h. pilates. practiced today is a contemporary approach to the original exercise method. at spine stretch studio, we practice stott pilates focusing on restoring the natural curves of the spine, rebalancing muscles surrounding the joints, and using a specific breathing pattern to engage abdominal muscles and decrease unnecessary muscle tension in the neck and shoulders. there are preparatory exercises and modifications to make the exercises safe and effective for everyone. pilates is a stress relieving way to achieve and maintain optimal fitness and a sense of well-being. spine stretch studio is a premier 4000 sq ft facility. it is home to 2 large gr