Spirit of Spartan Academy

elite coaching for elite men physique : personal : power : profit : play modern day living is chaotic. we exist in an age of 24 hour accessibility, with an unrelenting pressure of achievement. almost everything we may need or desire can be in our possession with just a few clicks of a mouse or taps of a smartphone. yet, despite this convenience and efficiency, we find we have less time than ever before. i don't think it's controversial of me to suggest that many of us feel overwhelmed with life at times, that anxiety and stress manifest all too easily. we can feel that there is not enough hours in the day to take care of everything needed. in our rush to cram in so much we feel is important, we can overlook what is vital to our health, our happiness and our life. we don’t take care of ourselves, quite often neglecting our loved ones, perhaps overlooking things pertinent to our careers and more importantly our health & wellbeing. we trade in hours of sleep for more time to be wasted on