Spiritual Flow Yoga Studio

i had been out of my yoga practice for several years, just not able to find a place i was comfortable with. what a lucky day when i first tried out spiritual flow yoga! the staff and members are warm and welcoming, yoga at all levels is well supported. after just a few months i'm already practicing at my highest level yet.  the instructors are well trained and lead each session with enthusiasm and warmth. i particularly like the focus on correct pose positions and how to ensure you are getting the most out of your mat time. in addition to yoga practice, sonja offers many different services – meditation, health and nutrition, or special guest teaching (we just had an acupuncture session). it is well worth everyone's time to visit spiritual flow yoga studio, you won't be disappointed.