Spitfire Yoga & Bodyworks

my name is angela lexow and i am the owner of spitfire yoga & bodyworks. i am a 200 e-ryt certified yoga instructor and a level 2 reiki practitioner. i have over 75 hours of training in myofasical release. i have an additional 100 + hours of supplemental yoga education and continue to learn and gain hours of training through workshops, conferences and specific teacher trainings. i've been teaching yoga for since 2012 and have taught at various studios, gyms, and corporate settings. i co-owned the yoga room at fairlawn for almost 5 years. ​i have been active my whole life, through dance, soccer, coaching, and being a certified group fitness instructor. after the birth of my first son, i began having major problems with my back, which i mostly ignored. the day i found out i was pregnant with my second son, i also found out i had a bulging and herniated disc in my lower back. at 4 ½ months pregnant, i had successful back surgery. my off and on issues with my back are what br