Sproutandglowwellness

in today’s society we are bombarded by constant stressors which can be a contributing factor towards most diseases. stress can also be an illness in itself with the world health organisation (2019) defining burn-out syndrome as "resulting from chronic workplace stress that has not been successfully managed." in 2019/20 stress, anxiety and depression accounted for over half of all work-related illness which is much higher than previous years (hse, 2020). holly jo founded sprout & glow after recovering from her own burnout syndrome and taking control of health issues which had been out of control for years. holly embarked on a naturopathic nutrition diploma and a health coach diploma after discovering her love for living more in line with nature and the benefits of creating healthy dietary and lifestyle changes. with over 18 years background in hr and several working in leadership teams to create and implement dynamic people strategies, holly is seasoned in understanding how businesse