Square 1 Weight Loss

square one is about weight loss but also about good health, sustainability, long term success and a better quality of life. the dietary part of the course is based on a tried and tested program which has continued success in weight loss rather than reaching the usual plateau of a typical diet. the food choices are easy to make and made from real food and there is no calorie counting! we have added to the program with motivational exercises, coaching and visioning. by making this a group activity, it is clear that the support and encouragement that comes from others is a massive incentive too. progress is monitored closely using symptom questionnaires and body composition scales. what also makes square one more than just a dietary program is the educational aspect. looking at the latest science, we bust common myths about what makes us fat or thin and help individuals learn about health and where they have been going wrong. it is about starting from scratch, forgetting what you ‘know’ a