Sree Sai Yoga

sree sai yoga is passionate about helping people by providing those opportunities to discover their inner happiness. we do it through bringing the ancient patanjali yoga sutras (principles) into your work places or to your living rooms. our yoga classes offer a mixture of gentle and dynamic yoga, simultaneously promoting relaxation and fitness. we teach a flowing practice that calms the mind and nervous system as well as stretching and toning muscles. there are lot of benefits of practicing yoga - both internal and external as circulation and breathing improve you will look and feel more energised. - calms your mind down to achieve greater success in whatever you do - manage your stress levels to bring in internal peace - above all yoga is very ancient science that masters have discovered to internalize your journey the sequences we teach are designed to suit all age groups. our classes are deliberately structured with lot of repetitions so that you can develop a short yoga sequence to