St John County Hospital

if you want to reduce your risk of suffering from coronary heart disease, obesity or mental health problems, research indicates you should be physically active. to achieve these health benefits doesn't require the same intensity of training as becoming fit. you can simply build physical activity into your daily routine, either as a form of 'active commuting' (walking or cycling, perhaps) or in the comfort of a health club. the main message is that it doesn't have to be hell to be healthy.