St. Pierre Yoga

oga is a discipline used all over the world. at st. pierre, we believe it can be practiced at any stage of life with positive results. we strive to teach the most basic principles of yoga from breathing techniques, sitting and standing poses, and combining breath with movement while transitioning through a sequence of poses and guided meditation. we strive to teach you how to relax in the middle of a world that is filled with stressors. we believe yoga cannot cure a disease, but it can prepare the body in a way so nature can do the healing it is meant to do. your experiences will be at your own pace, and you will be encouraged to stay within yourself. for many, yoga is an unfailing source of vitality and joy.