Stand Up 8 Fitness, LLC

the phrase “stand up 8” is derived from the japanese proverb, “fall seven times, stand up eight.” it means resilience. no matter how many times you get knocked down, you get up again. even if you should fall one thousand times, you just keep getting up and try again. have you ever failed in a goal? of course, we all have. but have you also noticed that you don’t give up at the beginning when you’re excited… no. you don’t flake out halfway through when you’re seeing results… of course not. if you’re like most people, you jump ship and abandon your goal right at the very end - at the point where it becomes almost painfully difficult. i know you’ve been there. but can i let you in on a secret? that tough part at the very end—is the “7”—it's really a giant white flag telling you that success is just on the other side. what's your move? this is where you start anew and become that “8.” all you’ve got to do is keep standing up, take a step (and another, and another) until you burst through t