Stayfitstream

fitness is not a destination; it’s a journey, and it’s a process. most of the time when we think of destinations, we think of them as somewhere we arrive, and then stop. fitness is an ongoing process like a stream of water. there are always things we can continue to do to improve our health and fitness fitness is a life-long exploration and the key is to find out how to make it sustainable for the rest of your life so that your body can serve you the best way it can for as long as it can. this is why stayfitstream believes fitness to be a journey more than a destination to be reached. the way one stays fit and healthy will vary from one stage of life to another (or even from one day to the next) so be open to taking a different path to staying fit if it means that you will be able to continue to exercise and eat well without getting "stuck", frustrated or bored! the starting point is the most difficult and scariest for anyone. stayfitstream can help you start your fitness journey, but