Sthir Wellness

sthir loosely translates to being at ease and in harmony in our body and mind – in any given situation. sthir is a feeling of being grounded in this fast-moving anxiety-prone world. sthir is the need of the hour. but how to be sthir with so much chaos around? that’s where we come in. we curate personalised yoga and delicate mental-health sessions at your workstation and online, to help you take a break with us and let go of all the physical and emotional pressure. in today’s post-pandemic new world, we want to empower you with simple yet powerful physical and mental health life skills, to ensure you live a truly happy and stress-free life! sthir is ancient yogic wisdom combined with positive emotional support, to help you adapt to the changing world and find happiness in every situation. as only a physically and emotionally balanced person can have truly happy relationships, successful career and fulfilling life. so come, take a leap of faith and grow with us.