Stick Mobility

stick mobility is a training system designed to help you move better by improving your mobility, stability, and strength. the system combines combine joint mobilization, strength training, and deep fascial stretching to improve athletic performance, reduce risk of injury, and speed recovery after exercise. our exercises use the mobility stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. the exercises are based on the scientific principles of: - leverage - stability - feedback - irradiation - isometrics - coordination we focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. from pro athletes to personal trainers, yoga instructors to kettlebell specialists, chiropractors and physical therapists; each one of them views movement from a different perspective. we work with them to understand how to apply the stick mobility principles into how