Stigma2strength (Stigma to Strength)

what is adhd coaching? adhd coaching is a strength-based collaborative, goal oriented process in which the coach and client identify specific goals and identify unique adhd obstacles that are blocking progress. adhd coaching is about building self-awareness, daily living skills and learning strategies to best manage adhd. the focus of adhd coaching is to build interpersonal skills, time management strategies, prioritization, and accountability while challenging old beliefs that prevent us from moving forward. how does adhd coaching work? three elements are involved in adhd coaching to help clients discover their strengths and build self-awareness to understand and manage their own unique brain. 1. adhd life coaching - people with adhd often spend energy and time overcompensating for their struggles. in addition, many with adhd might not even realize or recognize their own strengths. some with adhd even stop believing in themselves. 2. skills coaching - building skills and strategies ta