Stream Fit

at stream fit we have made it easier to incorporate fitness into your daily routine so that it sticks. from 10 years of being in business in the fitness industry we have learned that there are the 3 main elements to elevating fitness and wellbeing levels. 1. accessibility 2. continuity 3. using movement systems that really work ie. getting results stream fit meets all of these needs by combining live online classes where the client can connect with the instructor and other participants, ask questions and make sure they are doing the exercises correctly, along with an extensive video library which is perfect if they can’t make a live class. the movements systems we use really work; callanetics which is designed to work the deepest layer of muscle and is based in ballet training high intensity interval training (hiit) elevates cardiovascular health and overall fitness levels yoga to stretch and awaken the parasympathetic nervous system, allowing the body and mind to fully relax.