Strength, Fitness and Speed, Inc.

strength, fitness and speed is a unique 1 on 1 training center that provides functional assessments for athletes of all ages. the results of these assessments are applied in the form of 1 on 1 training or group training. sfas also works with adult clients privately and “boot camp” settings. in 1998, i decided that i needed to pursue my passion all out and began taking steps to start up strength, fitness and speed. in april of 1999 i started the business and was a perfusionist by day and a strength and conditioning coach/personal trainer by night. training was performed in an addition that i built on my house. offsite work was done in every imaginable parking lot and basketball court in south park that you could imagine. when the snow flew, i discovered a covered grove with a nice 60 foot long runway. old building #4 at the south park fairgrounds was also utilized. for many of our clients back in the day they remember how cold it was in there!! i was also on call for emergencies and t