Strength & Performance

want more energy & confidence? download the blueprint that reveals: a counterintuitive approach which eliminates hardcore training & dieting tactics and can be implemented by anyone (even if you're busy) click here: http://spplaybook.com/ f.a.q how does this work? we have an online program & a gym facility in stockport, uk both our programs are tailored to help you adapt your behaviour and figure out what is best for you so you don't yo-yo diet (change every 2-3 months) but do things long term: 2-3-5 years + how do i work with you? you can apply for a spot on one of our programs via the button above. how do i know you can help me? when you submit an application, afterwards we will book in a call with you just to make sure of certain particulars and then we can both make decide if it makes sense to work together.