Stress and Anger Management Institute of Oklahoma

anger management is a process not an event. it requires time, commitment, and active participation on the client's part. this process refers to learning what happens in our mind and body when we get angry, why we tend to respond to our inner world and outer circumstances this way, and how we can change our perception to respond in a healthier manner. therefore, the format i created through years of practice and experience provides my clients with multiple benefits. in addition to learning how to cope with anger, most of my clients learn to deal with stress better, work through personal trauma(s), find aid in coping with difficult and upsetting emotions, and develop healthier ways to balance their lives.