Stress Off - Stress Management Program

stressoff was founded in lithuania in 2014, currently operates in lithuania. it is an evidence based stress and wellness management company with main focus on delivering tangible results for its clients. according to the extensive research performed by canadian institute of stress there are five basic, proven stress control skills, which should, in the proper personalized mix, be in everyone’s wellness toolkit. in descending order of their overall power, these vital skills are (1) clarifying your personal values and daily satisfiers; (2) being able to relax-at-will, anywhere, any time; (3) developing rewarding relationships; (4) high performance nutrition; and (5) essential exercise. many people who start with the wrong skill actually increase their stress levels. therefore, to eliminate a risk of such a disappointment, our programs are based on 24 years’ research with 89,000 over-stressed candidates and avoid wasting your time on false starts. personalized programs start by identify