Stress Well

1:1 executive well-being & high performance working with people in highly pressurised roles, that want help to find clarity and perspective when managing their cognitive and physiological health. it might be for improved health or searching for a higher level of performance. we’ll explore what is holding you back, and what might be loading you up with stress, and work together to bring about the change you want. team educational sessions (45 min) informative, practical, and conversational sessions cover topics such as stress management, resilience, the nervous system, and its broader implications, finding calm, performing under pressure, and the health benefits of functional breathing. teams & organisations – resilience first aid certification for organisations who want to implement preventative and proactive approaches for improved mental health and mental fitness outcomes. this program compliments mental health first aid, though comes at this from a preventative perspectiv