Stressless Workshops

stressless workshops teach life skills that can be used to reduce stress ---------------------------------------------------------------------------------------------------------- stressless workshop’s purpose is to teach a set of life skills that can be used to reduce stress and build confidence in individuals, groups, and organizations! we are dedicated to providing the community with training, in life skills, that, when used appropriately, will allow people to better manage their lives. the format used in teaching stressless workshops, called “experiential learning” (kolb), was designed for fast learning and high retention! “experiential learning” (kolb) is the secret to the success of stressless workshops because it results in both a rapid learning pace and a high retention rate. the stressless workshops program is delivered through once a week, one hour at a time, sessions with katie hoffman. the program lasts for four weeks with time to reflect upon, internalize, and sustain