Strive 11 Fitness

strive 11 is a specialized fitness program, that provides a unique fun yet challenging way of getting proven results. strive 11 offers a full body program that incorporates functional, strength, muscular endurance, and cardio training regimens. the programs consist of a warm up followed by eleven challenging workout stations then to wrap it up an ab routine developed by world class trainers. our high intensity interval training program has been proven to help members lose weight and build muscle in a fast and efficient way. ​this type of training gets and keeps your heart rate up and burns more fat in less time. with our knowledgeable personal trainers, our members will be able to reach any goal they set their mind to while enjoying the process.