Strive4 Health and Fitness

personal trainer specialising in weight loss based in london. i believe in making fitness simple and achievable by ensuring i find the right way to get the best out of each and every client. not everybody will get results using the same methods and training programs. i believe that my skills in tweaking and individualising each clients training and nutritional traits according to their body and lifestyle is the way forward in achieving the change my clients strive4. detailed consultations and observations are key to ensuring both client and trainer are reading off the same page and progress is assured. a friendly but progressive atmosphere in training sessions is my style of choice. i don’t believe in shouting at clients to complete reps or miles is necessary or beneficial. motivation and affirmation of great results/achievements are what work and get the results people strive4. as seen on channel 4's, alex brooker - my perfect body ✉ john duffy @strive4_uk john@strive4healthandfitness