Strong Mama Fitness

strong mama fitness is a fitness studio for women, located in foster city, ca. the studio was established with a clear mission: to create a safe space where women can be free to be themselves in a judgmental-free environments. all women are welcome in the studio, which offers regular fitness classes as well as specialized prenatal and postpartum classes, and private training sessions. women empowering women - that's what it's all about! participants are free to bring up any subject on their mind during class, creating a warm and welcoming atmosphere of caring and support, all while working hard, sweating and getting stronger. mamas may bring their little ones with them if they chose to do so, allowing them to take care of their children without having to compromise about taking care of themselves. ----------------- from the founder, tal siperman-cohen: i love seeing what physical activity does to people. being active and moving my body was always my happy place, the place where