Stronger U

stronger u was founded with the sole focus of helping people improve. we took notice of the extreme efforts people were putting into reaching their goals, often without seeing the results they wanted and knew there had to be a better way. taking note of how frustrated people would become, the stronger u program was created for those in need of a refreshing approach to nutrition. we essentially “reverse engineered” the entire process of dieting; we researched the reasons most diets failed and literally did the opposite. in doing so, we are able to provide people with a “dieting” experience unlike anything they’d ever done before. our methods are realistic, educational, measurable, and community driven. ​ our nutritional approach is based on the idea of complete food freedom. we believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “structured flexibility”. our plans are individualized based on your specific goa