Stronglifts LLC

the stronglifts 5×5 app helps you gain strength and muscle faster by guiding you through every 5×5 workout. people who’ve used it say they can’t train without anymore. the app is that good. really. here how it works: tell the app your best lifts. it will calculate your starting weights for stronglifts 5×5. do your first workout by entering your sets. the app will keep track of what you did, tell you how long to rest between sets, and give you the exercises/weights to do next workout. that means the app does all the thinking while you can focus on lifting. it’s like having your personal strength and muscle building coach in your pocket. you’ll know when to add weight, what to do if you fail, when to deload, how long to rest, etc. you’ll progress faster by avoiding common mistakes. the stronglifts app replaces pen & paper by keeping track of your workouts. better, it backs them up to the cloud so you never lose them, and syncs them to every device you own. it also shows your progression