Studio Fit Sa

ems & functional training studio studio fit incorporates functional training with ems (electro muscle stimulation) training. ems training uses electrical current to stimulate the muscles the same way as our central nervous system sends electrical impulses to the brain. this can be done because the muscles naturally contract in response to electrical signals sent by the brain, and the speedtrainer is replicating these impulses causing muscles to contract on command. we set out a personalised 15 minute ems training program activating over 150 times more muscle contractions than conventional workouts. along with these sessions is the option of introducing 45 minute functional training sessions to your schedule as well. depending on your fitness level and specific goals, your training session will be either low intensity with basic exercises to awaken your muscles, or, a high intensity workout with dynamic exercises to activate deep muscle growth and strengthening. we have put togeth