Studio Pilates Di Sergio Mario Picenni

corrective exercises, based on the pilates method, for postural alignments, relaxation, co-ordination, breathing, flowing movements. pilates is a perfect exercise system for the 21st-century lifestyle, it develop flatter stomach, impruve posture, and looser, more flexible joints. it works as an antidote to days spent hunched over a computer, driving in rush-hour traffic and carrying havy bags. it's importan to learn pilates from an experienced instructor, who will assess yoor needs and reate a programme specially for you. sergio picenni, was trained by alan herdman a british and world authority,who introducted pilates to the uk in 1970 and has developed the system to deal with the stress and strains of modern life-