Studio217

studio217: we believe you're a miracle before you even step foot through our doors! the studio217method is simply this: build muscle burn fat balance the body whether you’re taking a class, pushing yourself in a group217 session or doing private personal training, these elements will be essential to your workout. this sounds easy enough, right? but if you look closely at many workouts today, you’ll see the focus is all about the first two items on this list, and rather than leaving your workout feeling powerful, graceful and accomplished as you move on with the rest of your day…you feel beat up and out of sorts. that’s quite frankly because often the goal is just to push your body through a bunch of reps checking them off of a to-do list, rather than considering your workout as an expertly crafted experience – going through a targeted set of moves in order to recruit muscles specifically, to sculpt and tone effectively, to burn fat efficiently, and to apply training techniques to balan