Subtle Shifts

subtle shifts, taken with purpose and awareness, create impactful changes! my personalized coaching supports clients in getting crystal clear on what they want and need to live a life they love while taking action and implementing shifts unique to them so the shifts become a lifestyle vs a diminishing practice. oftentimes even if we are doing all the “things” – exercise, healthy eating, mindfulness, self-care – we still feel stuck, stressed, frazzled, and disconnected. best laid intentions just aren’t getting it done. no matter where my clients are, i meet them there in all areas of life - mind, body, home, (and work). we explore the smallest and greatest blockages they find during each day and their smallest and greatest strengths that we can leverage and build on. together, we co-create their unique, adaptable, approachable, and powerful tool kit that guides awareness, balance, and priorities. i believe obstacles and challenges are opportunities that when properly guided become