Sukhayu Wellness

sukh means peace and joy, and ayu means life in the sanskrit language. sukhayu wellness is a wellness practice formed with the mission is to promote all aspects of well-being, respecting the right to a fulfilling life. we practice a holistic approach using a combination of evidence-based and traditional techniques at individual, community, and organizational levels to support people in realizing their optimal potential. our techniques are universal and can be beneficial in any situation. our specialities: we provide integrative holistic life, wellness, physician, and executive coaching, consulting, education, imagery, yoga, and mind-body techniques. we also offer mind-body skills groups to reduce stress and enhance resilience through self-awareness and self-care. at sukhayu wellness, we work with organizations and take a tailored approach to employee well-being, helping organizations mitigate burnout and improve performance. we implement evidence-based, practical, cost-effective