Sunny-Side Wellness

​sunny-side wellness is dedicated to assisting both local & long-distance clients in achieving all pregnancy-related health goals. our coaches have spent years exploring & researching the holistic side of personal wellness. each program utilizes the most current empirical research published today, making sunny-side a notch above the rest when it comes to personal health coaching. with us, it's not just about losing weight or making our clients happier. it's about engaging in every aspect of well-being for both mom & baby. diet. exercise. stress. these three words signify the trifecta of pregnancy health. the nutrients you eat nourish your body & the baby. exercise helps maintain proper body function during pregnancy. stress releases harmful toxins that negatively affect the fetus both short-term & long-term & stress management is mandatory. sunny-side takes these concerns into account from a holistic perspective, incorporating psychological theories of behavioral change through motiv