Sunrise Yoga Centre

sunrise yoga has initialized its motivational yoga sessions in london by helping with the complete form of yoga - from asanas for fitness, weight-loss and body toning, pranayama for de-stressing and meditation. yoga benefits the individual on all levels – body, mind & soul. yoga is also beneficial for controlling diabetics, blood pressure, obesity &thyroid just to name a few. yoga teaching style at sunrise yoga begin the day by realigning your mind and body with sunrise. a series of postures known as asanas flow dynamically together to strengthen, stretch and relax. yoga basics for those new to yoga this class begins with the basics; postures and breathing techniques. emphasis is on personal instruction and provides a solid foundation before embarking on further yoga disciplines. hatha yoga promoting harmony and balance for body, mind and spirit, this yoga class intergrades postures with breathing exercises, relaxation and meditation. dynamic hath yoga a blend of static and flowing pos