Super Slow La

age-related changes have a way of sneaking up on the body before we know it. one minute we’re moving through the world with the greatest of ease, only to have the next one marked by increasing weakness, stiffness, fatigue, injury, physician admonition, and clothes that just won’t fit. a common misconception is that to get back into shape, we need to punish ourselves with extreme daily workouts and zero-calorie diets. in fact, those are not only impossible to sustain but may do more harm than good. a once a week, 30-minute session at superslow la is the answer. here, whole body maximum health and fitness become totally doable, and absolutely achievable.