Supercore Positive Motivation Fitness

supercore fitness delivers powerful stress release, conditioning, and well-being from your desk! learn game-changing tools for personal and professional well-being to bring out the best in yourself and your team. designed for today’s rapidly changing world by fitness expert, author, and motivational speaker dr. pam denton, supercore fitness uses a unique combination of breathing techniques and intentional movement to amp up your cardiovascular capacity, reboot your metabolism, strengthen your immune system, condition your internal and external muscles, and reset your nervous system. supercore’s 26 moves, 5 stances, and 8 breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy. no matter what your fitness level, supercore will give you the strength and endurance you need to reboot your body and surmount limitations. supercore fitness is accessible to everyone and