Superslow Zone Woodbury

at superslow zone, there is a personal strength training program that is second to none. it is unique, in several ways. it is high-intensity strength training (hit), with no impact, that only takes 20 minutes. there are no warm-ups, cooldowns, or stretching required. the best news is you can workout in almost whatever you are wearing for the day. no need to shower after your workout, their facility is climate controlled to 68 degrees. it truly is a 20-minute workout, 1-2 times per week, guided by your own personal instructor. make no mistake, this is a wellness center. not a gym. they will make you feel stronger, more peaceful, and healthier than when you walked in. while building muscle, you will be using a slow, safe, efficient, and highly effective motion, while using proper breathing techniques, guided by a certified instructor. all of this is done in a clinical environment, without fist-pumping music, by appointment only, using medical grade machines. they also provide a strong