www.born2birth.com.au

hypnobirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free birth. it is based on the belief that all babies should come into the world in a calm, peaceful loving environment. through a very simple program of self-hypnosis (deep relaxation), women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as a normal, natural and healthy life experience. women learn to trust that their bodies know how to bring their babies into the world in a calm and gentle way ~ as nature intended it. our workshops will help you... * deeply relax (we love this bit!) * eliminate fear that causes the tension = pain cycle * reduce and often eliminate the need for chemical painkillers and drugs * shorten the first phase of labour * leave you alert, fresh, awake and with energy during your birth * keep a good supply of oxygen to your baby during birthing * reduce the need for an episiotomy * reduc