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meditation meditation is a way to witness the interdependency of life. practicing meditation bring awareness to body mind and soul. meditation helps to realize once being. meditation sessions are normally 1 hour duration divided in 4 steps. 1st step start with body to create bio electro magnetism (energy)with the help of music, group effort and suggestion. 2nd steps enter into mind and heart to harmonize the energy with the help of explosion of energy. 3rd steps is beyond body mind and to give direction to the energy with the help of silence and watcher on the hill strategy. 4th steps is of celebration, experience of mystic life. as we work all day and in night give rest to the body so that tomorrow body is refresh, in the first stage of meditation gives rest to mind and the journey of spirit starts…… spirit food is committed to share the food of spirit. meditation sessions overview modern society became global and complicated because of technology growth. we know information about the