Y-C Yoga-Coaching

y-c helps companies to empower their management team through yoga-coaching. yoga coaching is an innovative training discipline developed exclusively by y-c with specific manager development goals based on a careful selection of tools from the ancient tradition of kundalini yoga. yoga coaching is designed to transmit concrete, self-use tools that participants can begin using immediately in both the company and the private sphere. y-c provides in-depth tools that recover energy, manage stress, aid mental clarity and decision-making, stimulate creativity, effective communication and leadership skills, improve sleep patterns and boost resilience and regeneration. by acting directly on the brain and entire body, yoga coaching overcomes the mental barriers that are often created by purely rational training methods.